- Created 2/2/09 by nolo
#REDIRECT [[Thousand-Steps-Drill-By-Bob-Barnes]] read more
Drills Exercises is a topic on EpicSki.
"Thousand Steps" is, as others have pointed out, an excellent drill for many things. In various forms, it can be a great introduction to good skiing movements on the flats for first time beginners, or a challenging, ultra-dynamic drill for the highest level experts at top speed. It develops a functional, athletic stance, and fore-aft and lateral balance, including proper movements through the dramatically changing dynamics of ski turns, as well as the cross-over through turn transitions. It develops independent feet, and foot-to-foot movements, and it's a great "step"... read more
About EpicSki Drills Do you want to ski better? Are you a "do it yourself" kind of person? Do you want to get more information about an exercise that you've hear about or tried to do? Then EpicSki Drills are for you! Although many drills can be used for different purposes, we've organized them here based on their primary intent as well as alphabetically. Once you're in a specific wiki, you can navigate to related drills via links or tags or just use the search function. If you need more information about a drill, post your question in the related forum... read more