Ugh. Wow, am I ever in bad shape.
I used to get to the gym 6 days a week.. lately I don't think I've even been getting there 6 times in the last 6 months... It's a combination of things. Work, wedding planning, holidays... Probably mostly just excuses. I need the motivation I used to have. I'm going to JH from Feb 10-20th this year and I know that I need to get back in shape.. Im 24, about 6'2 and 205 right now. I'd like to try to lose 10 pounds or so before I go. When I was in good shape I was about 185 and mostly muscle. Anyone have any good suggestions of things I should try to concentrate on/do in the gym over the next month? I really want to try to just hit it hard and get in there.
Last year in JH I was hucking small drops, hitting the backcountry, and rippin down the mogul runs under Thunder chair in a few minutes.. My legs were strong and I had good endurance. If anything, my biggest problem last year was I skied too much! I had a bit of patellar tendonitis for a few months after I was done :). I left it ALL on the hill. All I know is that I have a LOT of work to do if I plan to do all that stuff during my 10 days there this year.
Have I waited too long? Looking for some motivation and workout ideas. Thanks!