Need some advice-help.
Incident and me. Inclinated too far to the left side when checking out my S7's capabilities on groomers. Fell pretty hard on L side. Didn't really notice anything for about a day. Since then started with knot under L shoulder blade. Pain wasn't really bad but knawing and with me all the time. Wife massaged the knot, used wet heat pad, hot tub. About a week later by mid day the pain was even affedting my chest. Went to Dr. and got needle into knot. Helped but came back. Did some light pulls etc. with my Bowflex. Getting worse.
Me. 68, 185, pretty good shape, hike at least 1 hr a day in the hills, stomach and core workout and light weight work.
Really at a loss, should I exercise more, less etc. etc. Suggestions appreciated. Thanks Pete