Professional Athletes always warm up before their competition, with a structured set of exercises designed to allow them to perform at their best. How many recreational skiers do the same? You should be. Not only will it help you avoid injury, it will allow you to ski your best, and experience the most fun possible during your day on the mountain.
The following article contains 3 detailed warm-up routines, for 3 distinct skier ability levels. Feel free to print off the routine that best fits your level of skiing, and take it with you to the slopes to use on a daily basis. Just click on the link below, then click on the small front page of the article to get a full size printable version. Enjoy.
This is the third in a series of articles I'm offering up for use on Epicski this season. Access the first 2 through the links below.