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P90x for pre-season fitness? - Page 2

post #31 of 32

After all the posts, it appears that the P90X has rocked out as a workout routine (and the stats seem to prove it as this is a fairly old thread) but, it didn't really answer the question of whether this was a good ski-specific workout. Any thoughts on that? Just wondering if I should take it up next off-season. I'm also thinking of starting up P90X with the gf now and am wondering if that's a good idea, as it is well into the season.

post #32 of 32

Now is a good time to start any fitness program.  I'm not a fitness expert but strength training (resistance), core strengthening, plyo, and cardio intervals (IMO) should be part of any training program. P90X has all of those. Having a workout buddy helps keep you motivated. Go for it.

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