Crossfit.com or try my group - Albanycrossfit.com It's quite an organization and it has it's detractors. It's world wide and the level of fitness that is attained is amazing. But it's by no means perfect. They run a hell of an operation and incorporate nutrition in a big way. Paleo/Zone - I just do what I am told and it's been successful beyond any expectation that I had going in. I don't want to knock other programs or personal trainers, but I know this way of training and it's wild. Crossfit WODs are done in group and that is real fun. The coaching at my club is extremely qualified and constantly attending certifications. Great people and great place to train. You can also do Crossfit on line.
See below, it's not Crossfit but it is a sample of what our strength training strives towards.
Edited by Paul Jones - 9/6/10 at 3:45pm