Now that the season is over (at least for me), I am looking forward to next year. I would like to be able to do a better job on moguls and was wondering what type of training I should be working on.
Stats 5'7 190 lbs Intermediate skier Age 42
I dropped over 25 since last summer and my goal is to get down to 170 - 175 before December.
I currently go to the gym 3-5days a week concentrating on Cadio 45min plus weights 2 days a week.
I am just looking for a little focus, should I be looking at strenthing legs, more flexibility, endurance, or flexibilty. I know that all of them are important but was looking for guidance for moguls.