As the season winds down, I'm onto my next project. I've had a good number of inquires about running some group fitness & interval training. Right now there are a number of programs out there...P90X, CF, Insanity & they are really getting people excited about fitness. However, having a coach is still critical for many. So I have 2 questions:
1) what would you want in a program?
2) what would you be willing to pay?
(full disclosure: I'm a PT,CSCS)