on a run this weekend, at the bottom of hill i hit a unmarked rise and got serious air.before i knew it the ground just dropped out from under me and i was flying super g style (expect with out the training and know how). i landed on my back and compression fractured L1 verterbrea. Ouch, it hurts like hell, but the doc says in a few weeks i should be fine. any advice on how to properly heal this? is there anything i should do. when can i get back skis?
thanks in advance.