What do you think about sore muscles. I get them every time I walk through the door. It's apart of my rest/train cycle. I can't see how an athlete can train high intensity without getting sore at least some of the time.
Sometimes Fran makes me sore
There is no doubt, the level of conditioning and intensity is very high at CrossFit. It's the first program to get me to this level of fitness, but I don't know much about muscle soreness and how it fits.
Personaly I don't see a problem with soreness. As you said ,the way we train it's going to happen. Just listen to your body, rest or scale as needed.
We are trying to increase work capacity,pushing the limits of human performance ,your going to get sore muscles.
I was sore yesterday,quads,we did "karen" .The last time we did that WOD was last March.
Was way more sore then. Last week we did the 400m walking lunge WOD. Same thing ,way more sore the last time. Soreness passes .
Just don't hit it hot & heavy the day before your skiing.