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I'm recovering from a second sprain of my right MCL.  I'm doing a lot of body weight exercises, including lunges and some hip exercises, but I was wondering if there was anything else I could be doing.  I plan on getting a Bosa ball and building a balance board.


I know my way around a gym rather well and was looking more for exercises to prevent further injury and to keep my muscle groups balanced.


The sprain was about 10 weeks ago.