My apologies if this is already posted somewhere else:
Is there any type of off season training I can do that will help me decrease some of my fear of speed. For next season I want to increase my time in the fall line and go faster. Is there anything that will help increase my strength?
I work out with some weights, leg presses, bench presses, abduction/adduction, plus the treadmill. I am going to increase the incline by 0.5 every other week. (This is all part of my get in shape for ESA 10' and also personal satisfaction).
Thanks for any tips in advance