I can't imagine having this on both knees. You bilateral guys have my respect and sympathy.
My OS also mentioned that I should start massaging the scar to keep it from adhering to the tendon. So I will start that tonight.
Interesting comment on the ice. I have some swelling, but not much. And really no pain to speak of. I haven't iced or taken any prescription pain medicine since 3 days after the surgery. I do keep the leg elevated when sitting so I guess that helps with the swelling.
Cont'd best wishes on your recovery.