Hey Eric, just set brace to 30 and tried my first flex after 3 weeks. Heel started lifting off the lounge at 15 degrees . Was hoping at least 30. Anyhoo... I will try and gently push it a little each day. 3 weeks to go from 15 to 90. What method did you initially use to start working on the PROM ?
I did A LOT of these, but my PT was much better looking. If you don't have someone to assist you just get a belt or something and tie it around your ankle to pull it back gently. Did you get any kind of OK to do stuff without the brace? As long as your lying on a safe level surface you could do it.
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