Padre 120 day post op report.
After 90 days of healing, 60 days in two types of casts, 30 days with immobilizer, in other words, pretty inactive, I've gone 30 days with PT 2x/week of fairly aggressive rehab. Now at 120 degrees ROM, walk without aid 30 minutes, pool walk 20 minutes, workout with eliptical, stationary bike, and upper body exercises; and can bike on the flat for 30 minutes. Also continue quad sets, ham sets, etc.
PT predicts I'll get back full ROM and should have muscle rebuild by 6 months-one year. See surgeon in about a month for final assessment of things.
Again, for the newbies, the Mayo Clinic program for the best results: 3 months of healing comes first. Then mildly aggressive PT and slow return to former activity.
So for that's worked for a 68 year old skier, hiker and cycler. Have already gotten on track to getting back to the last two; hope this winter to see how the first goes.