9 DAYS POST OP
it is glad you are doing great and thanks for clarifying you are not in the cpm machine, I though so because i read some you were in a passive movement, but this machine is the one who had me to 60 ROM for one hour 3 x day. and foot pedal.
now i am in hinge brace at 30* ROM difficullt at first but manageble with cruthes that OS wants me to keep using for a while, also have to use 30% weight bearing and know the machine is gone i have to do the excersices , foot pedal, something fof pushing a pillow with the back of the knee, also have to make quads constractions and hold them for 10 sec. and the last one i have to seat i a high chair or at the edge of the sofa with several pillows underneath so my leg are high, i mean i am 6-4 height guy, then with the good leg push up and straight the bad one the begin lowering the bad leg until it reach stiffness hold for 10 sec then go up again and guys all this 3 x 15 , 3 x day and after a nice deserve iceeeeee.
good luck tomorrow and i use spinal anesthecia and some sedative , i remember i woke up in and felt the dr moving my leg up and down and streching but i was in and out of the sedation
9 weeks and already 130ROM that s great hope we all can have a recuperation like yours
take my fellow QTRs