I have been doing the exercises on both feet, and I must say they feel better. Yesterday, I think I overdid it, as far as activity goes, and last night I paid for it, up with pain and discomfort. I really don't know how much activity one should do, 12 days post surgery. When I say "activity", I mean just being off the couch for a large part of the day. My neighbor, who is on vacation this week, has been such a great help. Tuesday, he told me to "put the white hat on", sit on a lawn chair, and supervise as he detailed my '72 Mach 1. He knew that I wanted to take it to the VFW car cruise this Saturday. Anyway, just being up and about, made the knee hurt that night. Yesterday he washed and waxed my '05 Mustang, then we went for a ride, and I had more discomfort last night. I wonder if I should use ice on the knee? I have been taking Advil.
Do you enjoy Yoga? Once my knee heals, I would like to become more active, and do more exercises. Hopefully, it will help prevent future injuries.
Thanks, Tim P.S. What is the Sacrum?