Ny823. I too have full rom but there is still weakness. My p.t. had me begin jumping exercises approx a month ago after I suggested to pick up the pace. I believe it has helped with the eccentric movement. The issue is my other knee has slight pain now...not in the operated leg. I guess being 42 years of age is not exempted from arthritic pain.
I haven't attempted to jump or jog yet -- a few weeks ago I needed to "run" to make the subway and the brain wouldn't let me do it so I missed it LOL !! I know nothing will happen if I try to run but still am hesitant.