I'm looking for a website or some ideas on new plyometric exercises to attempt? Getting rather bored with my current routine and looking to find a more 'ski specific' workout.
post #1 of 14
1/31/08 at 9:25am
Until a person can squat about 2 times their bodyweight ......intense plyos like depth jumps are kinda a no-no. Need a base strength level.
Ben Johnson squated 600 at a bodyweight of 167