hi all, i have dodgy knees from years of imact sports such as gymnastics and trampolining and now i am going to really dedicate myself to skiing and try and spend as much time as possible doing it, i'm worried my knees won't be able to stand the intensity. It is mostly cartilege (sp?) issues which cause the joint to become inflamed and my kneecap to displace. I am taking glucosamine to build the cartilege back up but was wondering if anyone had any good gentle knee strengthening exercises i could work on as heavy squatting etc seems to aggravate the problem too much. Thanks for any help!
post #1 of 9
1/11/08 at 7:46am