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Hello Epic Skiers!

Its been a long time since we visited last...we have been out in the field with limited computer time.

Although, we had some time between clients to catch a quick workout. The theme was FUN! Indeed it was and it was also very effective.

Remember, conditioning and fitness can be a lot of fun. With some creativity and imagination, you can challenge you body in ways that the gym cannot.

Enjoy the video:

The goal was to perform spontaneous movements and have a little fun!

The SNOtrainers