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injury prevention video

post #1 of 5
Thread Starter 
Here's a video some of you might find useful. In it an orthopedic surgeon talks about common skiing and snowboarding injuries, prevention strategies, and conditioning exercises.

post #2 of 5

get rid of those pole straps

and wear a helmet. thanks for the link.
post #3 of 5
Thanks for showing the link.
post #4 of 5
Nice link.
Let me add, if you're doing over 30 and a little off balance, forget about pushing your cm over to the other side of your skis with a pole plant.
post #5 of 5

Preventing Ski and Snowboard Injuries

This is phenomenal information! It is most appropriate at this time of year when most of us are winding down this season and preparing for next season.
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