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Eating healthy at the slopes - Page 3

post #61 of 63
Originally Posted by BushwackerinPA View Post
I am eating lunch with her.
come on down! Life's too short to eat crappy food
Put a jalapeno on it, and I'm happy.
post #62 of 63

I am sure I gave you these links last time

that is just ONE of the sheets on that site....
I suggest you read the book (to get a handle on GI because it DOES affect you and I more than the rest of the population)... and read the stuff there as it is pretty reliable source....

if you look at that one and calculate rough carb needs you will have an idea...
post #63 of 63
This was mentioned somewhere wrt Gatorade - there have been some indications that this can be extremely bad for your dental health.

Google it and you'll see - long distance athletes who drink it alot experience issues with gum and teeth problems probably due to the high citric acid in the drinks.

So lay off high consumption of sport drinks ....
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