or Connect
New Posts  All Forums:Forum Nav:

Ligaments tendons medicine Q

post #1 of 2
Thread Starter 
Does anyone use any supplement pills for ligaments and tendons ... especially for wrists? I have used the different brands for joint comfort (Glucosamine, Gelatin, Chondroitin & MSM) for many years. Yes, they help to lubricate the knees, elbows, etc., but I am looking for something that takes care and strengthens ligaments and tendons as well: Shark Liver Oil, Omega 3 fatty acids, or anything similar ... m'I on the right track?

I am vegetarian and probably lack amino accids and maybe that's the reason I often get ligaments/tendons injuries. Any comments?

post #2 of 2
arginine, zinc, vitamin c, all essential in production of collagen for wound healing.... not too sure how collagen you want differs from that in skin.....
New Posts  All Forums:Forum Nav: