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Tabata

post #1 of 3
Thread Starter 
Has anyone ever used the Tabata training method out lined here:

http://www.findarticles.com/p/articl...20/ai_n6011850

Thanks!
post #2 of 3
I watched someone doing it, does that count?

Both of them have a full year-round training program and managed nutrition. 20seconds= two laps around a hockey rink.

Not exactly a cross-training or amateur protocol.
post #3 of 3
Quote:
Originally Posted by SpringsRegular
Has anyone ever used the Tabata training method out lined here:

http://www.findarticles.com/p/articl...20/ai_n6011850

Thanks!
The workout consists of six to seven 20-second full-speed sprints interspersed with rest periods of 10 seconds.

Sounds like prom night.

actually I think I'll try this work out next time out
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