Originally Posted by Mom
According to recent study by Indiana University and published in International Journal of Sports Nutrition and Exercise, the best thing for sports recovery is chocolate milk. It outperformed EnduroxR4 by 50 percent in a test involving cyclists. It's a controversial study, but makes sense if you think about it. Liquid, carbs and protein. simple.
If you're going to go the milk route, I'd recommend organic. Those hormones and antibiotics and whatever else they throw in the regular stuff scare the bejesus out of me.