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Academy Fitness Program: New Features!

post #1 of 16
Thread Starter 
Greetings snow sliders! I am in the process of putting together the fitness program for ESA Snowbird. For those of you who are new to the Academy, here's how it works:

You will be emailed a series of exercises, complete with detailed descriptions and photos. The program comes from a Personal Trainer's website that I belong to. If you have any questions regarding the program, please contact me. However, it is important that you don't post the photos on Epic. That would be in violation of copyright law.

Since we are driving out to Snowbird, I will be bringing along some equipment. You will get a chance to try out the Bosu, etc. Even better, for the Apres Ski Stretch sessions, I will have some foam rollers. These give you the benefits of stretch and massage simultaneously.

Additionally, I may be giving an evening lecture this year, so you will have a chance to play with the "toys!"
post #2 of 16
Great, LM! I think an evening lecture from you is a "must do".
post #3 of 16
Can you send them to ESA East folks too?
post #4 of 16
What about the balancing exercise demonstarted to the Bears by WTFH at the apres ski stretching class you led at the first ESA? It looks impressive, and if done properly (with Polygomy Porter), it tastes good, too.
post #5 of 16
Quote:
Originally Posted by oboe
What about the balancing exercise demonstarted to the Bears by WTFH at the apres ski stretching class you led at the first ESA? It looks impressive, and if done properly (with Polygomy Porter), it tastes good, too.
Off topic, but if I don't get one of those Polygomy Porter shirts while I am in Utah, this whole trip is a bust...
post #6 of 16
Quote:
Originally Posted by oboe
What about the balancing exercise demonstarted to the Bears by WTFH at the apres ski stretching class you led at the first ESA? It looks impressive, and if done properly (with Polygomy Porter), it tastes good, too.
I'll have to get back into shape for it, but I could TRY to demonstrate it again at the ESA, but I'll need a lot of practice...
post #7 of 16
Lisamarie, excellant thank you. Do we need to register or log in anywhwere to get with the programme?
post #8 of 16
Thread Starter 
No. As soon as it's finished, I send it to Nolo, and she will forward it to all participants. The program is in the process of updating their library. I'm waiting to see if there are any cool new things before I finalize the routine.
post #9 of 16
Did this happen? Has anyone received it?
post #10 of 16
Thread Starter 
I just sent this out. Sorry for the delay. The site was doing some upgrades. I hope you enjoy it.
post #11 of 16
Thanks, LM... Sorry to add to your New Years Eve burdens...
post #12 of 16
Thread Starter 
No, that was the fun part! Gave me something to do other than be grumpy!
post #13 of 16
Lisa,

When did you send it out please. I think it missed me
post #14 of 16
Nolo will e-mail to registered attendees.
post #15 of 16
Mmmm, well I'm registered and paid in full but it ain't turned up yet.
post #16 of 16
Thread Starter 
If you did not receive it, PM me your email and I will get it out to you!
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