I am of the age group (45+) where skiing at the "8" level or higher would be impossible at higher altitudes without off-season preparation. I am weight lifting at the YMCA and cross training with other activities.
I plan on skiing the Italian Alps and Utah this year. I live in Chicago and need to be in top condition or I will be limited in my alpine activities. I am combining weight training with other activities since weight training is the most efficient way to rebuild muscle mass. I will start using the book “The Ultimate Guide for Weight Training for Skiing” by Robert G. Price at Sportsworkout.
I am also following recommendations in an article by LisaMarie, an Epicski supporter for more information;
http://fitness.articleinsider.com/2...h_training.html
I also considering the importance of exercise and cardiovascular health & aerobic capacity (VO2max) as related to aging described in this article;
http://www.hmpcommunications.com/cg...eID=article4014
Finally, the importance of cross training to improve strength, balance, agility, aerobic capacity (VO2max) are all important to skiing, or any other demanding activity. I consider any activity from walking the dog to circuit training to be a positive contribution to physical fitness.
My favorite cross-training is Rollerblading, I often do 30 miles a week.
Any suggestions concerning dryland training in preparation for the ski season would be appreciated.
Best regards
Barrettscv
I plan on skiing the Italian Alps and Utah this year. I live in Chicago and need to be in top condition or I will be limited in my alpine activities. I am combining weight training with other activities since weight training is the most efficient way to rebuild muscle mass. I will start using the book “The Ultimate Guide for Weight Training for Skiing” by Robert G. Price at Sportsworkout.
I am also following recommendations in an article by LisaMarie, an Epicski supporter for more information;
http://fitness.articleinsider.com/2...h_training.html
I also considering the importance of exercise and cardiovascular health & aerobic capacity (VO2max) as related to aging described in this article;
http://www.hmpcommunications.com/cg...eID=article4014
Finally, the importance of cross training to improve strength, balance, agility, aerobic capacity (VO2max) are all important to skiing, or any other demanding activity. I consider any activity from walking the dog to circuit training to be a positive contribution to physical fitness.
My favorite cross-training is Rollerblading, I often do 30 miles a week.
Any suggestions concerning dryland training in preparation for the ski season would be appreciated.
Best regards
Barrettscv








