I recently fractured my tailbone and my pelvis in a pretty nasty fall. I am looking at being out 4-6 weeks, but I still want to keep my body in somewhat decent shape so when I make my return I'm not winded after five runs. I was wondering if anyone had any exercises that can be done without having to put extreme pressure on these areas. Any help is much appreciated.
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1/27/05 at 7:19pm