Originally Posted by website follows
Q: (about German Volume Traning): I found that by the time I'd finished 100 sets of bench presses, there was no way I could work triceps.
A: That's strange. I usually do about 1300 sets of kick backs after I complete my 100 sets of bench presses. I change my grip by about 1/100 of a millimeter each set to make sure I hit the triceps from all angles. I believe the reason why you can't do any tricep work after 100 sets of benches is that you're not supplementing with boron.
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