I'm super out of shape and just finished an intense week of skiing. Now all my muscles and joints are super sore and every time I move move a muscle it cramps up. What should I do to deter the cramps and ease my muscles?
Also I have a gift card from Christmas for a free massage. I've never gotten one before, what should I tell the masseuse to do as far as certain technique/what to work on to relieve muscle tightness?
Thanks so much everyone!!!!!!!!!! :) I love skiing!!!!!! :D
Moderator note: moved to Fitness, Health, etc.