I haven't worked out since the last season due to busy work so I'm complete out of shape and have put on 20lbs, but leaning forward holding a skillet? Come on..
Since then the lower back area is mildly sore when I squat or bend forward. Don't feel a thing when I stand or sit straight up.
1. What happened to me,
2. What can I do for rehab, recovery and strengthening, and
3. Will this affect my ability to ski in the future?