I managed to stay clear of trick parks all season long until I got cocky in mid April and went down hard off a box at Brighton onto my shoulder. There should be signs stating OVER 40 DO NOT ENTER!! ( wont be doing that again )
Anyway , as the title states I ended up with a torn rotator cuff - i'm currently in week 5 of recovery from surgery so i'm still slinged up and immobilized for another couple weeks
I know there are many fellow skiers out there that have gone through this and i figured it couldn't hurt to start a thread asking for any and all advice. whether its tips on exercises ,equipment, or techniques for the coming season to protect myself..... i welcome it all.
thanks in advance.