so here is a question... how about for those of us who HATE (i can not stress that enough) to go to the gym
: ? for those of us who do not excercise inside... i abhor any type of weight training, gym schmoozing, indoor en masse exercise... i am more of a distance runner, and commuting bike rider, hiker (ski and dirt) etc. what can those of us who don';t, and won't, and can't (how much do they charge these days to hang out in a sweaty 'ol gym with top 40 dance musac pouring from the wall speakers???) go to a gym do to get in tip top shape for the ski season?
there is nothing i dread more than the first few weeks of painful skiing while you are waiting for your body to catch up with your brain! i suffered a partially seperated shoulder last season, on christmas no less, and a friend destroyed her acl, i am determined to avoid further injuries, if at all possible... my thinking is that weights and gyms have been around for only so long, and people have gotten by just fine skiing without them, right? so, is there help for us gymphobics out there???