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What is this?

post #1 of 2
Thread Starter 
Should I be interested?

Is it beneficial? For Skiers/athletes?


post #2 of 2
Ah, NIA. It depends. Its basically sort of a low impact class done barefoot, more like a dance class. The upside: None of that horrific aerobic music. The downside: can be a bit "crunchy" or New Age. People in excellent aerobic shape may have trouble getting their hear rates up.
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