Many of you who post in this forum are familiar with @evaino who is a fitness coach and principal of Custom Strength, located in Ottawa. I've always valued Elsbeth's advice, she is a voice worth listening to. I recently finished her 8 week on-line "Get Lean" program that consisted of a new behavioral modification each week, designed to both eat better and exercise on a regular basis. Each day, the participants document, on-line, their progress on behavior modifications. At program's end, I weighed 15 lbs less, but, more important I continue to make better decisions about what I eat. I do need to improve my exercise related activities now that skis season is ending.
On April 1, Elsbeth is offering a 30 day Core Challenge where the participants perform a series of 5 exercises each day to tighten our core muscles. You can find additional info about it, via Facebook, by liking Custom Strength, or, visit her website http://www.customstrength.com
I want to publicly acknowledge and thank Elsbeth for taking the time to create these programs, which are free! You rock!
I signed up, anybody else interested?