Heard that "they" are now saying that we need a full hour of exercise a day. I did not hear the entire report. Are they saying 60 min of aerobic exercise? If so I would think that most fall far short of that. I consider myself reasonably fit. Run typically 4 days per week but only 3 miles. I am slow but not that slow. Weekends are different I almost always get in a few hours a day of play. Overall I MAYBE close but still....?
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9/6/02 at 9:42am