I'm thinking of getting fitness ball and was wondering what size I should get. I'm 5' 7" tall and have seen that the 65cm ball is appropriate for my height. I'm in pretty good cardiovascular and muscular shape and am looking for a more challenging workout to improve my balance. I was wondering whether the 55cm ball would be a better choice. I've never worked out with a fitness ball before and would only like to buy 1 if possible (no room in the house or money in the budget for 2). I'm looking in to encorporating the ball with my strengthening routine. Any thoughts?
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12/26/01 at 9:41pm