Ortho says I have a 5050 chance that it is a meniscus tear or that I just had some muscles catch on my knee cap during the squat. With the location of my pain it could be either so he ordered the MRI and I go in for that next week. The knee has been feeling a lot better these last few days so I'm hopeful but we'll see.
Any chance of getting a referral for physical therapy? Even a few sessions would be good for learning how to exercise with the goal of protecting the knee as much as possible.