Right knee really bothered me last year, i.e. painful at times, weak by afternoon, hard time skiing more than 2 days in a row. Had tear in miniscus fixed 3 yrs ago and thought it was this or worse but didn't really investigate till season over because didn't want to stop skiing. Anyway have arthritis with a lot of floating stuff. Have been working on knee with walking (level and uphill fine but have to watch the intensity on the downhill), stairs, squats etc. I am a little worried about how the skiing will go this year and am looking for ideas on better knee work aimed at strenghtening and flexibility with arthritis in mind.
Am an 80% off piste skier, advanced skier and 72 yrs old and really don't want to slow down, ski about 70-80 days a year. Any help/suggestions would be appreciated. Thanks Pete