This summer I plan on working on my own flexibility, strength, and endurance. Hopefully the extra rom I should be able to get will help take my skiing to a new sucky level . Areas of focus will be hip joint rom, loosening my lower back muscles, core work, and strengthening my anterior tibialis muscles--and I typically have tight hamstrings so getting those to relax would be useful.
Gotta get in shape so I can hang with Marko!
Edited by zentune - 5/25/14 at 1:05pm