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Just got the OK to shed the brace from the OS and start rehab. Injury occurred 3/22/14. No problem doing leg lifts but flexing the knee hurts like hell, but it is the first day. Here's the big question. The OS said the tear is healed but problematic in terms of degree of recovery due to advanced arthritis and bone spurs in the knee. Anyone else had to cope with this? Thanks in advance for any info.