My name is Mike Adler. I live in Middleton, WI and recently fell on the ice and suffered at mid-substance quad tear. I had surgery on March 4th and from the doctor, the surgery was successful. I was before the injury a very active person. Walking, biking, snowshoeing, and slow running at times. I am in my first week of post op and anything that you ALL could advise me with or about would be appreciated.