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About 7 months ago, I damaged the ligaments in my left knee playing cricket (landed on left knee hard).
I think it was the ACL or maybe the lateral collateral ligament. Doc said it would be about 3 months but it's taken a lot longer.
I skied on it the other day for the first time this season and although it was much better, I could still feel it being a bit weak occasionally. I had to take it easy on blue runs and any unexpected uneven ground was always a worry...normally I'd be comfortable on blacks and off piste.
Any ideas what exercises can be done to strengthen the muscles around the ligaments or anyone had a similar problem?