I've had many a shoulder injury over the years from my freeride mountain biking, I've got a partially torn labrum so at risk of further damage (which I may have done)
Today I had a fall in the snow, landed on my hand, fell through it and stretched my shoulder...
About 2 runs later I had another tumble which I went straight down onto the top of the shoulder.
Sensitivity to pressure behind the shoulder on the back
Struggle to lift arm
50% range of motion, maybe less.
I assume it's either AC or rotator cuff damage, I don't think my labrum has been torn further.
I'm just trying to figure out which one.
Yes, you may say see a doctor, I'll be home soon so I'll go then. I'd just like an idea of whether its AC or RC.
A spa helped immensely.