This workout was posted to Outside Magazine's facebook page this week, and it irritated me so much, I felt a need to review it. Figured I'd share both with you guys and gals.
Here's the Outside Mag workout: http://www.outsideonline.com/fitness/strength-and-power-training/Slump-Killer.html (note, this was actually published last year, but I only saw it this year when the posted it on FB).
Here's my review with a discussion of each exercise: http://elsbethvaino.com/2012/11/new-magazine-workout-should-you-try-it/.
Dare I initiate the discussion, knowing there are a lot of crossfitters on here? :)