Had right knee scoped the end of March. Cleaned off and smoothed Meniscus tear. It is time to start a more rigorus rehab and wanted to get some recommendations. Up to this point have walked and ridden stationery bike a lot. No more swelling and thought I better start building up knee since the middle of November is getting closer. On a trip through Alaska now but be home in 4-5 weeks and wanted to start a more serious rebab plan. Recommendations appreciated. Me: 70yr old in decent shape. Didn't do tear skiing but jumping off the back of my pickup.
Meniscus Tear - Can You Help with Rehab
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9/3/12 at 1:29pm
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9/3/12 at 5:37pm
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As always, better to get at least a few formal PT sessions when getting started. Every situation is different. That said, take a look at this list by an ortho group in San Francisco.