I weighed 237.5 this morning.
I had a rough weekend with eating and drinking so I am a little surprised by the weight loss. Some of this weight loss could be from dehydration from the alcohol. I rarely drink. usually only big events like weddings or a football tailgate. I went to a beef and beer to help out a buddy that just had triplets. I tried to eat my normal food( maybe even less than normal) before the beef and beer. My problem was late night after drinking I turned into a Gremlin and started munching on non diet type food.
I have continued to work hard at the gym and my jogging program continues to progress. I have to keep telling myself that slow and steady wins the race. The competitor in me always wants to increase my speed and run faster than the people near me.