I know there is alot on here about ACLs already but they have all got v long and confusing, so I'm afraid I am starting another one.
I am 4 days post reconstruction and was wondering if anyone else using the forum has had theirs operated on recently as it would be good to share pain/ exercises /experiences/ boredom etc! I'll start...
pain is manageable now as long as I keep taking all the painkillers and anti inflammatories. Flexing is going well am just about at 90 degrees but don't have full full extension that I know is really important. The physio has given me static quads and flexing exercises supposed to be 10 times every hour. Other than that icing lots as its still pretty swollen.
how does that compare to others out there?