I fell skiing last week and bruised my shin and calf. And I was wondering about how long I should lay off, what kind of rehab to do and what treatment options I should explore. It's only a little sore and swollen and it doesn't hurt to walk. There is some bruising on the calf and shin from my ski boot and some discoloration in the foot now.
I'm planning on visiting my chiropractor soon as he's a skier
Thanks for any suggestions!